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Manhattan College Students Go Jaspers! iD

Individually Designed Fitness program is for the person who wants the truest individualized journey. In this, the individual will meet with a coach and go through a consultation for their program goals, and possibly nutritional break down. Next you'll go through a movement assessment in which we test evaluate and educate you. The coach will then devise a personal program for you based on your goals and specific needs. You will receive your program and perform the prescribed workouts with the guidance and support from our team of professional Coaches. iD members have full access to our facility and are not limited to class times.

Whether you are just trying to get fit or a young athlete, our program is scaleable and can fit anyone's fitness needs. At La Caja / BXBC, we are a tight-knit community and pride ourselves on providing you with a coach who truly cares about your progress and success. We promise to challenge, motivate, and support you from the minute you walk through our doors. Before you know it, your body will be reaping tons of added benefits and features.

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